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OMG, I have the Keto flu and it is killing me! 3 days in, and things are going well. How effective are the electrolyte packets in relieving headaches? And how long should it go on?

Miranda Bfg Posted new comment May 30, 2022
Miranda Bfg

My first time on the keto diet, I went through the same thing. Add pink Himalayan salt and a couple of lemons to a water bottle, and I’m ready to go! That seemed to be a huge help. The leg and foot cramps got so bad that I had to start taking magnesium and potassium supplements.