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Dietary planning if executed regularly cholestrol can be reduced.
1. Use only low fat dairy products
2.Eat egg yolks in moderation.
3.Use meat in moderation- just 30 grams if unavoidable.
4.use poultry with out skin.
5.Replace meat with cold water fish or beans or lrgumes..
6.Eliminate processed foods.
7.Avoid cream in any form.
8.Avoid butter. Use vegetable oils.
9.Snack on walnuts.. 10 Eat an apple every day.

Salvador Asked question June 3, 2022