My head is spinning. I’m at a loss as to what to do with my calories and net carbs! I’m barely able to eat anything at all! For me, the calorie intake is difficult.

Addison Posted new comment May 29, 2022
Charlie Brown

Put an end to the Atkins and the sweets. It’s a lot of food. There is more room in your stomach when you eat more home-cooked meals.


Do not overthink it. Just focus on the serving size’s net carb count. Otherwise, you’ll go bonkers. The old keto wasn’t about counting calories or limiting fat. Carbohydrates are all that is needed.