The holidays are coming up, and like other pork dishes, rind is a staple on the tables of many people in many countries. The question is, how bad for you is this secret pleasure?
It’s very simple to eat too much of, whether you eat it plain, with salt, fried, or grilled. Specialists advise consuming it in small doses on a very infrequent basis. There shouldn’t be more than 50 grams in a typical serving. Because mice are a high-calorie snack. The following are the USDA-reported nutrient values per 100 grams of the product:
Calories – 544 kcal
Protein – 61.3 g
Fat – 31.3 g
Carbohydrates – 0
Fibers – 0
Calcium: 30mg Magnesium: 11mg
Phosphorus – 85 mg
Potassium – 127 mg
This item is acceptable on a low carb or ketogenic diet because it contains zero net carbohydrates. An unhealthy amount of salt can be found in some commercial mice. A high-sodium diet is associated with elevated blood pressure, increased risk of cardiovascular disease, stroke, and kidney disease.
Saturated fat accounts for roughly half of pork loin’s total lipid content. According to Healthline, eating mice on a regular basis, especially when combined with a diet high in saturated fat, can raise cholesterol levels, leading to an increased risk of cardiovascular disease and type 2 diabetes.
Protein can be found in pork loin, and some of it is collagen. Collagen is a protein found in animal tissue, most notably bone (especially beef bone, but also chicken or turkey bone), and skin (chicken skin, mice). It aids in skin elasticity restoration, wound closure, and cellular and connective tissue repair.