Numerous studies have shown that vitamin C participates in a number of vital processes and that it is absolutely indispensable for the normal functioning of the body. It regulates the processes of absorption of pathogenic microorganisms by leukocytes, fights free radicals, influences the synthesis of neurotransmitters, accelerates wound healing, lowers blood pressure, slows down the aging process of the skin, facilitates iron absorption and even protects against cavities and strengthens gums and strengthens gums.

The human body does not produce it

Its molecular structure resembles that of glucose, which is the primary source of energy for most animals. To begin with, this synthesis is not possible in the bodies of higher animals, including humans, because of a component with a long and unintelligible name for a complete stranger (l-gulonolactone oxidase). Consequently, we can’t expect our diets high in vitamin C to be of any use if we don’t provide the body enough ascorbic acid. As a result, vitamin C is primarily eliminated from the body in the form of urine rather than retained in the body. Our daily intake of vitamin C should be sufficient to meet our needs.

Vitamin C requirements

How much vitamin C should we consume on a regular basis? Each of us has a unique set of demands that are influenced by a variety of circumstances, including age, gender, and physical health. Ascorbic acid, however, is one of the most important daily vitamin need, regardless of the other parameters. Ascorbic acid’s recommended daily intake (RDA) is based on existing biochemical, clinical, and epidemiological studies:

-Children- 40-50 mg daily
-Women- 75 mg daily
-Men- 90 mg daily

Although some experts advise using greater amounts, up to 1000 mg has been suggested.
Multiple pregnancies, high blood pressure, diabetes, smoking, alcoholism, and high levels of stress all increase the demand for vitamin C.

The most important functions of vitamin C

-facilitates iron absorption
-participates in the production of red blood cells
-supports the wound healing process
-activates many enzymes
-participates in the process of collagen synthesis, influencing the state of connective tissue
-participates in the synthesis of neurotransmitters, improving brain function
-participates in the transformation of amino acids, especially tyrosine
-is involved in the synthesis of steroid hormones (corticosteroids)
-strengthens the gums and teeth
-eliminates the responsible bacteria on
-It has strong antioxidants and protects against free radicals
-improves the condition of the articular cartilages
-prevents decalcification of bones
-regulates blood pressure
inhibits the oxidation of “bad” cholesterol, LDL, reducing atherosclerotic changes.

Vitamin C content per 100 g product

-mace fruits 650 mg
-sweet red pepper 250 mg
-catina 200 mg
-black currants 181 mg
-kiwi 180 mg
-parsley leaves 150 mg
-Brussels cabbage 100 mg
-lichee 71.5 mg
-rowanberry 70 mg
-conopida 70 mg
-pomelo 61 mg
-papaya 60.9 mg
-red cabbage 60 mg
-capsuna 60 mg
-spanac 55 mg
-lime 53 mg
-cabbage guli-rube 50 mg
-white cabbage 45 mg
-Orange 45 mg
-grapefruit 31.2 mg
-mango 28 mg
-mandarin 26.7 mg


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