Pork Chops, this diabetic-friendly recipe is made from pork loin chops and you can serve it with potatoes and coleslaw or salad and a green veggie.

Slow Cooker Pork Chops

matt hill
These fork-tender slow-cooker pork chops with a creamy, light sauce will please everyone. Serve with mashed potatoes and coleslaw or salad and a green veggie. Diabetic-friendly recipe
No ratings yet
Prep Time 15 mins
Cook Time 2 hrs
Total Time 2 hrs 15 mins
Course Lunch
Cuisine European
Servings 4 servings
Calories 125 kcal

Ingredients
  

  • 1/2 cup flour
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon garlic
  • 1/4 teaspoon salt
  • 4 pieces pork loin chops
  • 2 tablespoons canola oil
  • 14-1/2 ounces chicken broth

Instructions
 

  • Combine 1/4 cup flour, mustard, garlic pepper, and seasoned salt in a shallow bowl. One at a time, add the pork chops and dredge to coat. Brown chops on both sides in oil in a large skillet.
  • Transfer to a 5-qt. slow cooker. Pour broth over chops. Cook, covered, on low for 2-3 hours or until meat is tender.
  • Remove pork to a serving plate and keep warm. Whisk remaining flour into cooking juices until smooth; cook, covered, on high until gravy is thickened.

Nutrition

Calories: 125kcalCarbohydrates: 12gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 2mgSodium: 330mgPotassium: 33mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 6mgIron: 1mg
Tried this recipe?Let us know how it was!

0 Comments

Leave a Reply

Avatar placeholder

Your email address will not be published.

Recipe Rating




Your data was imported successfully. Please check Advanced Tracker