Pinsa is Roman-style focaccia, more digestible than traditional pizza, and is made from 3 types of flour, wheat, rice, and soy. The quantities are very important, so paying attention when you measure them is very important. Also, do not forget to refrigerate the dough for 24 h.

Pinsa Romana - A new and healthy pizza

Giovanni Paregio
Pinsa Romana is a roman style pizza much healthy than pizza. It has lower carbs and lower calories.
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Prep Time 1 d 1 hr
Cook Time 7 mins
Total Time 1 d 1 hr 7 mins
Course Main Disg
Cuisine Italian
Servings 6 servings
Calories 372 kcal


  • 500 grams wheat flour
  • 50 grams rice flour
  • 30 grams soy flour
  • 3.5 grams dry yeast
  • 400 grams water
  • 14 grams sea salt
  • 10 grams olive oil


  • In a bowl mix together the 3 flours. It needs to be very homogeneous.
  • In a cup mix together water, yeast, salt and olive oil. Add it step by step to the flour and mix it slowly. You will obtain a crust.
  • Knead the crust for 10 -15 minutes.
  • Put the crust in the fridge for 24 hours.
  • Spread the crust on a tray.
  • At least 45 minutes before baking, heat the oven to 550℉ (290°C)
  • Put the tray with the crust in the oven and bake for 2-4 minutes.
  • Open the oven and put your favorite toppings.
  • Bake it for another 2-3 minutes.


Calories: 372kcalCarbohydrates: 72gProtein: 11gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 910mgPotassium: 227mgFiber: 3gSugar: 1gVitamin A: 6IUVitamin C: 1mgCalcium: 26mgIron: 4mg
Keyword pinsa romana, rice flour, soy flour
Tried this recipe?Let us know how it was!

1 Comment

Trevor · November 20, 2022 at 7:39 pm

This recipe is awesome! Thx

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