Minestrone Soup

Minestrone soup is an italian vegetable soup made with pasta and tomato.
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Prep Time 20 mins
Cook Time 45 mins
Total Time 1 hr 5 mins
Course Main Dish
Cuisine European, Italian
Servings 6 servings
Calories 174 kcal

Ingredients
  

  • 4 tablespoons vegetable oil
  • 1 piece onion
  • 2 pieces carrots
  • 2 pieces celery
  • ¼ cup tomato paste
  • 2 cups vegetables potatoes, zucchini
  • 4 cloves garlic
  • ½ teaspoon oregano
  • ½ teaspoon thyme
  • 1 cup tomatoes
  • 4 cups broth
  • 2 cups water
  • 1 teaspoon salt
  • 10 mg leaves
  • 1 cup pasta
  • 1 cup beans
  • 2 cups baby spinach
  • 2 teaspoons lemon juice

Instructions
 

  • In a frying pan put 3 tablespoons of vegetable oil and fry the finely chopped onion, carrots,celery, tomato paste and salt.
  • Add the seasonal veggies, garlic, oregano, and thyme.
  • Add the chopped tomatoes, their juices, broth, and water. Mix the salt, bay leaves, and red pepper flakes in a bowl.
  • After 15 minutes of boiling add pasta, beans and greens.
  • Continue to mix for about 20 minutes until the pasta is ready.
  • Get rid of the bay leaves after removing the saucepan from the heat. Add the lemon juice and the remaining tablespoon of vegetable oil.

Nutrition

Calories: 174kcalCarbohydrates: 21gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 1339mgPotassium: 552mgFiber: 5gSugar: 6gVitamin A: 5078IUVitamin C: 24mgCalcium: 67mgIron: 3mg
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