Our AI powered algorithm helps you find perfect recipes based on your eating preferences. You can search them and add to your meal plan.
Using recipes on our database or your newly added, you can create your daily, weekly or monthly meal plan. You can create multiple meal plans, also.
Nutritional values of meal plan are automatically calculated. You can import them in the tracker and view their evolution over time using nice charts.
At Sofron Health, we make it easy for you to find the right meal or recipe. We use Machine Learning to create personalized meal plans based on your dietary preferences and goals. Also, you can track your macronutrients and micronutrients and view their evolution over time on nice and suggestive charts.
Protein is a vital nutrient for the human body, playing an important role in the development of muscle mass and helping to support a healthy immune system. But did you know that not all proteins Read more…
Ayurveda is a traditional Indian health and wellness system. In this system, the body is viewed as having three main doshas: Vata, Pitta and Kapha. Each dosha has its own characteristics that can be balanced Read more…
The Paleo diet is a nutritional lifestyle that focuses on eating whole, nutrient-dense foods that our ancestors would have eaten thousands of years ago. It eliminates processed and refined foods, dairy, grains, legumes, and refined Read more…
Gardening has been a great way to get outdoors, spend time with your kids, and work on community projects. But it can be intimidating if you’ve never planted a garden before! Luckily, there are plenty Read more…
In this article, we will show you how to make a delicious and healthy soup in just under 15 minutes. This soup is perfect for a quick lunch or dinner, and can be easily made Read more…
If you’re ever in a pinch and need to make a meal from whatever ingredients you have on hand, this article is for you. We’ll show you how to make a basic meal using just Read more…